FAQs
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What types of home fitness equipment do you recommend?
For a well-rounded home workout, consider incorporating resistance bands, dumbbells, kettlebells, a medicine ball, a pull-up bar, a jump rope, a yoga mat, a stability ball, a TRX suspension trainer, and a foam roller. These tools add variety and intensity to bodyweight training, targeting different muscle groups. Adapt the selection based on space, fitness levels, and specific goals, focusing on maintaining proper form to prevent injuries.
How are you different from a regular gym trainer?
I bring an infectious personality that exudes genuine care, often described as tough love. My primary goal is straightforward: I want you to relish feeling comfortable in your own skin, embracing your unique journey. Together, let's explore uncharted territories within yourself. Demonstrate your commitment, and I assure you, I'm prepared to go above and beyond to help you achieve your goals.
Do you charge extra for nutritional guidance and a diet plan?
it is included in the monthly plan. Providing nutritional guidance and a customized diet plan as part of the monthly plan is a valuable addition, as it helps clients achieve comprehensive wellness and fitness goals.